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Panchakarma

Panchakarma is a comprehensive Ayurvedic detoxification and rejuvenation program designed to cleanse the body of toxins ("ama") and balance the three doshas (Vata, Pitta, Kapha)

Abhyangam:

Abhyanga is a traditional Ayurvedic full-body oil therapy that nourishes the tissues and calms the nervous system. Warm, medicated oils are applied with rhythmic strokes to improve circulation, detoxification, and joint mobility.Regular Abhyanga promotes deep relaxation, better sleep, and overall balance of the doshas.

Swedana:

Steam Therapy (Swedana) is an Ayurvedic treatment where medicated steam is applied to the body to induce gentle sweating.It helps open the pores, eliminate toxins, and reduce stiffness and heaviness.Swedana enhances circulation, supports detoxification, and prepares the body for deeper healing.

Udvarthanam:

Udvarthanam is a classical Ayurvedic therapy using warm herbal powders for a deep, invigorating body massage. It helps reduce excess fat, improve metabolism, and enhance lymphatic drainage.This treatment leaves the body lighter, energized, and the skin firm and refreshed.

Kizhi:

Kizhi (Poultice Therapy) is a traditional Ayurvedic treatment where warm herbal boluses are applied to the body.It helps relieve pain, stiffness, inflammation, and improves circulation to affected areas.Kizhi is especially effective for musculoskeletal disorders, stress, and chronic fatigue.

Kayaseka:

Kayaseka (Pizhichil) is a classical Ayurvedic therapy where warm, medicated oil is continuously poured over the body in a rhythmic manner. It deeply nourishes the muscles and nerves, relieving pain, stiffness, and fatigue.Kayaseka is especially beneficial for neurological disorders, stress-related conditions, and overall rejuvenation.

Dhara:

Dhara is a classical Ayurvedic therapy in which a steady stream of warm medicated liquid is gently poured over the forehead or body.It deeply calms the nervous system, reduces stress, anxiety, and mental fatigue.

Nasya:

Nasya is an Ayurvedic therapy involving the administration of medicated oils or herbal preparations through the nasal passages.It helps cleanse and nourish the head, neck, and sinus regions.Nasya is beneficial for sinus congestion, headaches, allergies, and mental clarity.